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The
Zen
Studio
Classes at
Debden Park High School Loughton Club
and Lopping Hall in Loughton
Mark Hall Sports Centre
and Ripped Gym in Harlow
The Apton Centre in Bishops Stortford
Kungfu: achomplishment through the practise of skill
Practised for hundreds of Years, Shaolin Kungfu has focused the minds of many, allowing them to live the lives they choose.
Shaolin Kungfu
Taichi is always practised for health, and the development of "fa jing" fast power &
"chi na" grappling ability for
self-defence
Taichi
The channeling of energy internally and externally via dynamic and static practises and postures, for meditative and health benefit.
Qi Gong
