Kungfu:  achomplishment through the practise of skill

 

 

 

 

 

Practised for hundreds of Years, Shaolin Kungfu has focused the minds of many,  allowing them to live the lives they  choose.  

Taichi is always practised for health, and the development of "fa jing" fast power &

"chi na" grappling ability for

self-defence

 

The channeling of energy internally and externally via dynamic and static practises and postures, for meditative and health benefit.

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